Wellness Wednesdays

Wellbeing in Nature: Reconnecting Mind, Body and Spirit

In today’s fast-paced world, many of us find ourselves disconnected—from nature, from our own inner peace and from the simple joys of the present moment. The demands of daily life often pull us in different directions, leaving little time for reflection, relaxation and renewal. But nature has always been a place of healing and at The Sustainability Centre, we are committed to helping people rediscover the profound sense of wellbeing that comes from spending time in the natural world.

Our upcoming Wellness Wednesdays offer a unique opportunity to step away from the hustle and bustle and immerse yourself in nature-led experiences designed to nourish your mind, body and soul. Whether it’s through meditation, foraging, or sound therapy, these guided sessions provide a space for you to unwind, reconnect and restore your sense of balance.

Nature Led Meditation Evenings

Join us for the first in our series of guided meditation evenings for 2025, where Jonathon Huet will gently lead you through meditative practices that foster relaxation and a deep connection with the natural world. These sessions offer a peaceful retreat into nature, allowing you to ground yourself and rediscover a sense of calm.

Dates:

• Wednesday 30th April 2025

• Wednesday 4th June 2025

• Wednesday 2nd July 2025

Foraging, Fire, and Folklore

Step into the world of wild food, ancient traditions and Celtic storytelling. This special evening experience with bushcraft and Celtic folklore specialist, Jonathon Huet, invites you to forage for wild edibles, take part in a Celtic Fire Ceremony and immerse yourself in the myths and legends of the past. This session is perfect for those looking to deepen their understanding of nature’s gifts while experiencing the magic of fire and storytelling.

Dates:

• Wednesday 25th June 2025

• Wednesday 3rd September 2025

Soundbath Evening

Discover the profound healing power of sound with therapeutic sound expert, Jez Smith. Sound-bathing is an ancient practice that uses vibration and resonance to promote relaxation, reduce stress and boost overall wellbeing. During this hour-long session, you’ll be enveloped in a soothing soundscape, helping you to release tension and restore a sense of inner harmony.

Date:

• Wednesday 16th July 2025

Why Nature is Essential for Wellbeing

Research has shown that spending time in nature can significantly improve mental and physical health. From lowering stress levels and enhancing mood to boosting the immune system and improving sleep, the benefits of reconnecting with the natural world are profound. By participating in our Wellness Wednesdays, you give yourself the gift of slowing down, breathing deeply, and experiencing the healing power of nature first-hand.

Each session is designed to be accessible to all, whether you are new to these practices or have been embracing nature’s wisdom for years. Join us at The Sustainability Centre for a journey into relaxation, connection, and renewal.

Spaces are limited, so book early to secure your place!

For more information and to reserve your spot, visit our website or contact us directly. We look forward to welcoming you on this journey of wellbeing in nature.