Reconnect with Nature — One Day at a Time

Step away from the rush of daily life and immerse yourself in the peace and beauty of the South Downs at The Sustainability Centre.

Our day retreats are designed to help you slow down, breathe deeply and reconnect — with nature, with yourself and with others who value a gentler way of living.

Whether you're looking to recharge your energy, explore mindful living, or simply spend time in a serene, eco-conscious setting, our retreats offer the perfect blend of relaxation, learning and inspiration — all in the heart of our sustainable woodland site.

Visit us for the day. Leave with a renewed sense of balance and purpose.

Creative Forest Bathing & Therapeutic Sound day

Saturday 6th September 2025

Take a Breath, Slow Down and Reconnect

Why not try a new way to care for your wellbeing? Join us for a soul-nourishing day in the heart of the South Downs National Park — where nature, creativity and sound come together to help you reset and recharge.

Begin your day with the peaceful practice of Forest Bathing, a gentle journey through ancient woodland designed to calm the mind and reconnect you with nature’s rhythms. Pause, breathe and sip foraged tea beneath the trees.

After a nourishing lunch, explore your creative side with nature-inspired art, drawing patterns from leaves, bark and feathers. No experience needed — just curiosity and an open mind.

We’ll end with a deeply soothing sound journey, where the vibrations of gongs and singing bowls wash over you, inviting deep rest and balance.

“I had a powerful experience with Janice Forest Bathing. It took me to another dimension that I didn’t expect. I almost felt like I was a young child again, lost within a magical forest. I loved it all from opening up my five senses to sitting with my tree.” - Course Participant

Unwind in the Woods

Saturday 20th September 2025

A Day of Whittling and Meditation

Step into stillness and creativity with a unique day retreat that blends wood carving, meditation and nature connection.

Begin your morning around the fire, learning the calming skill of whittling as you carve your own wooden spatula from green wood. After a hearty campfire lunch, step into our cosy yurt for an afternoon of storytelling, meditation and woodland folklore.

Guided by the ancient myths of the British Isles, you’ll journey inward with gentle, grounding meditation — reconnecting with yourself and the natural world. Enjoy a healing cup of herbal tea as we explore how trees, animals and the wild landscape can support us in finding balance and peace.

This is a day to unplug, slow down and return home with new skills, a handmade keepsake and a renewed sense of calm.

"Brilliant course with excellent tuition." - Course Participant