Join our holistic Menopause Wellness Retreat & bring a friend half price.
We’d like to invite you to something truly special: a retreat designed just for women navigating the powerful, transformative phase of menopause. Whether you're deep in the journey or just beginning to notice the shifts, this retreat is all about honouring your body, finding community and reclaiming ease.
The Menopause Wellness Retreat is a space to slow down and reset. We will spend some time in circle together, sharing our experiences and the useful hints and tips we have each gained along the way. To keep your body nourished and strong, Dee Dade will share ways in which you can support your physical, mental and emotional wellbeing using herbal remedies, good food, vitamins and minerals. You’ll get hands-on with some herbal remedy making, as well as taking the opportunity to spend some quiet time to restore in our beautiful woodlands within the South Downs National Park.
Special Offer: Bring a Friend, Half Price
Transformation is better together. Bring a friend, relative or kindred spirit and they’ll come at 50% off when you register together.
Reframing Menopause: A Journey of Growth & Freedom
Menopause is often seen as an ending, but in reality, it’s a beautiful new beginning. Much like the changing of the seasons, this phase of life offers fresh opportunities for self-care, deeper self-awareness and a newfound freedom. Without the cycle of hormonal fluctuations, many women experience a sense of clarity, confidence and the space to focus on their passions and personal well-being. With the right knowledge and holistic support, menopause can be a time of transformation—one that brings strength, renewal and connection.
Join Our Menopause Retreat: A Day of Connection & Restoration
We invite you to step away from the demands of daily life and immerse yourself in nature for a special one-day menopause retreat, designed to nurture and empower you through this life transition. Surrounded by the beauty of the South Downs National Park, this retreat offers a sacred space to reconnect with yourself and other women on a similar journey.
Our friendly and knowledgeable tutor, Dee Dade—a passionate herbalist and menopause mentor—will guide you through the wisdom of holistic support, helping you discover the hidden gifts this transition brings. Together, we’ll explore how menopause can be approached with ease, embracing it as an opportunity for personal growth and well-being.
What to Expect from the Retreat
A supportive women’s circle to share experiences, insights and encouragement.
Expert guidance on holistic approaches to menopause, including herbal remedies, nutrition and lifestyle support.
Hands-on herbal remedy making: create your own magnesium oil to aid sleep or ease aching muscles and blend a personalized herbal tea to support your unique symptoms.
A deep-listening meditation and nature connection exercises to restore balance and peace.
Who is This Retreat For?
This retreat is open to all women who are peri-menopausal, menopausal, or postmenopausal—whether you are navigating this transition naturally or with pharmaceutical support. It’s a space for learning, sharing and finding strength in community.
Meet Your Guide: Dee Dade
Dee is a lifelong hedgerow herbalist with a deep passion for sharing the wonders of nature’s medicine. Having walked the menopause path herself, she understands the power of support, connection and education in transforming the menopause experience. Through her work, Dee is dedicated to shifting the narrative around menopause from one of struggle to one of empowerment and possibility.
Join Us & Embrace This New Chapter
We believe menopause is not something to endure—it’s something to embrace. Our retreat is a space for women to reclaim their power, nurture their well-being and discover the beauty of this natural phase of life.
Contact courses@sustainability-centre.org to book your place