Celebrate International Women’s Day with a Conversation About Menopause & Our Holistic Retreat
Today, on International Women’s Day, we want to take a moment to celebrate the strength, wisdom and resilience of women everywhere. It’s the perfect opportunity to open up the conversation about menopause—an incredible and natural transition that, when embraced with the right support, can be a time of renewal, empowerment and self-discovery.
Reframing Menopause: A Journey of Growth & Freedom
Menopause is often seen as an ending, but in reality, it’s a beautiful new beginning. Much like the changing of the seasons, this phase of life offers fresh opportunities for self-care, deeper self-awareness and a newfound freedom. Without the cycle of hormonal fluctuations, many women experience a sense of clarity, confidence and the space to focus on their passions and personal well-being. With the right knowledge and holistic support, menopause can be a time of transformation—one that brings strength, renewal and connection.
Join Our Menopause Retreat: A Day of Connection & Restoration
We invite you to step away from the demands of daily life and immerse yourself in nature for a special one-day menopause retreat, designed to nurture and empower you through this life transition. Surrounded by the beauty of the South Downs National Park, this retreat offers a sacred space to reconnect with yourself and other women on a similar journey.
Our friendly and knowledgeable tutor, Dee Dade—a passionate herbalist and menopause mentor—will guide you through the wisdom of holistic support, helping you discover the hidden gifts this transition brings. Together, we’ll explore how menopause can be approached with ease, embracing it as an opportunity for personal growth and well-being.
What to Expect from the Retreat
A supportive women’s circle to share experiences, insights and encouragement.
Expert guidance on holistic approaches to menopause, including herbal remedies, nutrition and lifestyle support.
Hands-on herbal remedy making: create your own magnesium oil to aid sleep or ease aching muscles and blend a personalized herbal tea to support your unique symptoms.
A deep-listening meditation and nature connection exercises to restore balance and peace.
Who is This Retreat For?
This retreat is open to all women who are peri-menopausal, menopausal, or postmenopausal—whether you are navigating this transition naturally or with pharmaceutical support. It’s a space for learning, sharing and finding strength in community.
Meet Your Guide: Dee Dade
Dee is a lifelong hedgerow herbalist with a deep passion for sharing the wonders of nature’s medicine. Having walked the menopause path herself, she understands the power of support, connection and education in transforming the menopause experience. Through her work, Dee is dedicated to shifting the narrative around menopause from one of struggle to one of empowerment and possibility.
Join Us & Embrace This New Chapter
We believe menopause is not something to endure—it’s something to embrace. Our retreat is a space for women to reclaim their power, nurture their well-being and discover the beauty of this natural phase of life.